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First and foremost,
saunas and steambaths should be viewed as leisure products. They provide a relaxing and enjoyable environment to help you kick back and unwind. A place to find peace of mind, relaxation and contentment. In other words, a way to deal
with daily stress with a smile on your face and a spring in your step.
Health Benefits:During a 10-20 minute sauna
session, your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise. The increased cardiac load is the equivalent to a brisk walk.
Steambaths and saunas induce sweating to provide a comprehensive cleansing of the skin and sweat glands. Skin is the largest organ in the body. 30% of body wastes are passed through the skin. Profuse sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body.
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